CHOOSE FROM
PERSONAL COACHING
GETTING FIT WITH YOUR CHILDREN
PERSONAL COACHING
Connect online or in person with a certified fitness trainer and wellness coach passionate about helping you achieve balance and harmony with your mind, body, and breath.
Together, we’ll work on:
- Cultivating flexibility and strength in body and mind
- Developing a powerful breath practice to reduce stress and increase energy
- Nurturing a positi
Connect online or in person with a certified fitness trainer and wellness coach passionate about helping you achieve balance and harmony with your mind, body, and breath.
Together, we’ll work on:
- Cultivating flexibility and strength in body and mind
- Developing a powerful breath practice to reduce stress and increase energy
- Nurturing a positive mindset to boost confidence and self-love
Join me on this transformative journey and discover a more empowered, beautiful, and confident you. Limited spots available. Contact me today to schedule a consultation and take the first step towards a healthier, happier you.
FREE RESOURCES
GETTING FIT WITH YOUR CHILDREN
PERSONAL COACHING
Click the picture to join my Facebook group, Natural Solutions, for free resources, printables, videos, instructional content, and challenges. These are my free offerings to the community.
GETTING FIT WITH YOUR CHILDREN
GETTING FIT WITH YOUR CHILDREN
GETTING FIT WITH YOUR CHILDREN
I teach children and teens lifelong healthy habits from
A to Z.
Click the picture above to visit my kid's website, CoolKidsFitness.com, for more information.
THIS IS ME
Hello!
Based in sunny Fort Walton Beach, Florida, I offer online and in-person wellness consults, assessments, and classes for all ages.
I am a mother & grandmother, I love working with plants, herbs and staying mobile so that I can enjoy life to the fullest.
A year from now you will have wish you started today!
Personal Trainer
The NASM (National Academy of Sports Medicine) certification for personal trainers is highly regarded in the fitness industry due to its rigorous standards and comprehensive curriculum. NASM is known for its scientific rigor and evidence-based approach, which includes the Optimum Performance Training™ (OPT™) model, a systematic approach t
The NASM (National Academy of Sports Medicine) certification for personal trainers is highly regarded in the fitness industry due to its rigorous standards and comprehensive curriculum. NASM is known for its scientific rigor and evidence-based approach, which includes the Optimum Performance Training™ (OPT™) model, a systematic approach to designing and implementing exercise programs tailored to individual client needs.
Yoga
Yoga
I incorporate breathwork, meditation, and focused movement for their exceptional ability to reduce stress, improve flexibility, and promote mindfulness. Though many think of this as limited to yoga, we find that meditation and physical movement practices have a rich and diverse history, evolving across different cultures and religions.
I incorporate breathwork, meditation, and focused movement for their exceptional ability to reduce stress, improve flexibility, and promote mindfulness. Though many think of this as limited to yoga, we find that meditation and physical movement practices have a rich and diverse history, evolving across different cultures and religions. From ancient Vedic texts to modern clinical applications, these practices continue to play a significant role in promoting mental, physical, and spiritual health.