CHOOSE FROM
PERSONAL COACHING
GETTING FIT WITH YOUR CHILDREN
PERSONAL COACHING
Lets connect online or in person. I am ready to help you achieve balance and harmony with your mind, body, and breath.
Together, we’ll work on:
- Cultivating flexibility and strength in body and mind
- Developing a powerful breath practice to reduce stress and increase energy
- Nurturing a positive mindset to boost confidence and self-love
Join me
Lets connect online or in person. I am ready to help you achieve balance and harmony with your mind, body, and breath.
Together, we’ll work on:
- Cultivating flexibility and strength in body and mind
- Developing a powerful breath practice to reduce stress and increase energy
- Nurturing a positive mindset to boost confidence and self-love
Join me on this transformative journey and discover a more empowered, beautiful, and confident you. Limited spots available. Contact me today to schedule a consultation and take the first step towards a healthier, happier you.
FREE RESOURCES
GETTING FIT WITH YOUR CHILDREN
PERSONAL COACHING
Click the picture to join my Facebook group, Natural Solutions, for free resources, printables, videos, instructional content, and challenges.
GETTING FIT WITH YOUR CHILDREN
GETTING FIT WITH YOUR CHILDREN
GETTING FIT WITH YOUR CHILDREN
Its never to early to learn lifelong healthy habits. I love empowering children with skills that help them control body, breath and mind.
Click the picture above to visit my kid's website, CoolKidsFitness.com, for more information.
THIS IS ME
Hello!
Based in sunny Fort Walton Beach, Florida, I offer online and in-person wellness consults, assessments, and classes for all ages.
I am a mother & grandmother working on aging gracefully, staying flexible and enjoying every moment of every day. My classes are a blend of the stress reducing practices I learned as a yoga teacher and the core strengthening practices I learned as a personal trainer.
Personal Trainer
I am certified through NASM (National Academy of Sports Medicine) which is known for its scientific rigor and evidence-based approach that understands why core strength and stability should be the foundation of all exercise programs.
I focus on the those who are just beginning or getting back into fitness after an extended break or those
I am certified through NASM (National Academy of Sports Medicine) which is known for its scientific rigor and evidence-based approach that understands why core strength and stability should be the foundation of all exercise programs.
I focus on the those who are just beginning or getting back into fitness after an extended break or those who just want more mobility and flexibility to do the things they love.
Yoga
Yoga
I took advantage of the time during the pandemic to take online yoga classes with legendary teachers Steph Ball-Mitchell
E-RYT-500, RPYT, RCYT, YACEP, CAADC and Harini Lender, Kristi Fischer and others. I learned how powerful breath-work and mediation can be in bringing stillness to a busy mind , which in turn helps the body function well
I took advantage of the time during the pandemic to take online yoga classes with legendary teachers Steph Ball-Mitchell
E-RYT-500, RPYT, RCYT, YACEP, CAADC and Harini Lender, Kristi Fischer and others. I learned how powerful breath-work and mediation can be in bringing stillness to a busy mind , which in turn helps the body function well. I paired what I learned with my christian beliefs to maintain strength and stability during the chaos of the pandemic.